Week 1
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Week 1 | Welcome to your Deep Cleanse journey
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Week 1 | Debunking the myth of dieting
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Week 1 | How to follow your intuition when eating
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Week 1 | Assignment: Discarding all rules around food and eating
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Week 1 | Assignment: Clarify your goals
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Week 1 | Breathing Exercise: Alternate Nostril Breath Nadi Shodhan (4:00)
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Week 1 | Short Meditation Practice
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Week 1 | Penning Therapy
Week 2
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Week 2 | Becoming aware while eating
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Week 2 | Eating in a peaceful setting
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Week 2 | Eating as a sensorial experience
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Week 2 | Taste & smell
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Week 2 | Texture & temperature
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Week 2 | Visual connection
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Week 2 | Yoga: Sun Salutation 1 (5:48)
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Week 2 | Deep Relaxation: Intro to Yoga Nidra
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Week 2 | Assignment: Feeling into the eating process
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Week 2 | Penning Therapy
Week 3
Week 4
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Week 4 | Stepping into your full potential
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Week 4 | First be - then do
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Week 4 | Cultivating love for yourself and your body
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Week 4 | What to do when you have a "relapse"?
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Week 4 | Yoga: Sun Salutation 2 (7:44)
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Week 4 | Alternate Nostril Breath Nadi Shodhan 2 (1:52)
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Week 4 | Meditation Practise: Inner Silence Meditation
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Week 4 | Penning Therapy
Deep Cleanse | Resources
