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DEEP CLEANSE
Week 1
Week 1 | Welcome to your Deep Cleanse journey
Week 1 | Debunking the myth of dieting
Week 1 | How to follow your intuition when eating
Week 1 | Assignment: Discarding all rules around food and eating
Week 1 | Assignment: Clarify your goals
Week 1 | Breathing Exercise: Alternate Nostril Breath Nadi Shodhan (4:00)
Week 1 | Short Meditation Practice
Week 1 | Penning Therapy
Week 2
Week 2 | Becoming aware while eating
Week 2 | Eating in a peaceful setting
Week 2 | Eating as a sensorial experience
Week 2 | Taste & smell
Week 2 | Texture & temperature
Week 2 | Visual connection
Week 2 | Yoga: Sun Salutation 1 (5:48)
Week 2 | Deep Relaxation: Intro to Yoga Nidra
Week 2 | Assignment: Feeling into the eating process
Week 2 | Penning Therapy
Week 3
Week 3 | Moving with joy
Week 3 | How do you like to move?
Week 3 | Letting go of the all-or-nothing approach
Week 3 | Movement as energy regulator
Week 3 | Deep Relaxation: Longer Yoga Nidra
Week 3 | Assigment: Explore movement in different situations
Week 3 | Penning Therapy
Week 4
Week 4 | Stepping into your full potential
Week 4 | First be - then do
Week 4 | Cultivating love for yourself and your body
Week 4 | What to do when you have a "relapse"?
Week 4 | Yoga: Sun Salutation 2 (7:44)
Week 4 | Alternate Nostril Breath Nadi Shodhan 2 (1:52)
Week 4 | Meditation Practise: Inner Silence Meditation
Week 4 | Penning Therapy
Deep Cleanse | Resources
Bonus Gift | Cellular Fitness for Optimal Health
Bonus Gift | Exposing Nature's Green Revelation
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Week 3 | Letting go of the all-or-nothing approach
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